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Blake van Heyningen 15x1:00/1:00r SkiErg

4,864

Meters

15:00.0

Time

1:32.5

Pace

460

Calories

Rest Distance466
Rest Time15:00.0
Overall Distance5,330
Overall Time30:00.0
Average Watts442
Calories Per Hour1821
Stroke Rate49
Stroke Count736
Drag Factor123

October 06, 2025 17:55:46

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

15 x 1:00 on 1:00 off
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,864 1:32.5 442 1821 49
1:00.0 328 1:31.4 457 1874 49
1:00.0 327 1:31.7 453 1859 49
1:00.0 328 1:31.4 457 1874 49
1:00.0 329 1:31.1 462 1888 49
1:00.0 328 1:31.4 457 1874 49
1:00.0 328 1:31.4 457 1874 49
1:00.0 326 1:32.0 449 1845 49
1:00.0 327 1:31.7 453 1859 49
1:00.0 326 1:32.0 449 1845 49
1:00.0 326 1:32.0 449 1845 49
1:00.0 325 1:32.3 445 1831 50
1:00.0 317 1:34.6 413 1721 49
1:00.0 313 1:35.8 398 1668 49
1:00.0 317 1:34.6 413 1721 49
1:00.0 318 1:34.3 417 1734 49
r466

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Workout Graph

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