Blake van Heyningen 8x1000m/1:00r SkiErg
8,000
Meters
26:43.3
Time
1:40.2
Pace
674
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,246 |
| Overall Time | 34:43.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 39 |
| Stroke Count | 1066 |
| Drag Factor | 120 |
September 13, 2025 14:55:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.3 | 8,000 | 1:40.2 | 348 | 1497 | 39 | |
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1490 | 39 | |
| 3:20.5 | 1,000 | 1:40.2 | 347 | 1495 | 40 | |
| 3:20.4 | 1,000 | 1:40.2 | 348 | 1497 | 40 | |
| 3:20.5 | 1,000 | 1:40.2 | 347 | 1495 | 40 | |
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1502 | 40 | |
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 40 | |
| 3:20.2 | 1,000 | 1:40.1 | 349 | 1500 | 40 | |
| 3:21.0 | 1,000 | 1:40.5 | 345 | 1486 | 40 | |
| r246 |
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Workout Graph
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1000 x 8
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