Blake van Heyningen 2x5000m/3:00r row
10,000
Meters
34:13.8
Time
1:42.6
Pace
805
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,025 |
| Overall Time | 40:13.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 27 |
| Stroke Count | 932 |
| Drag Factor | 171 |
May 04, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.8 | 10,000 | 1:42.6 | 323 | 1412 | 27 | |
| 17:07.2 | 5,000 | 1:42.7 | 323 | 1411 | 27 | |
| 17:06.6 | 5,000 | 1:42.6 | 323 | 1413 | 27 | |
| r25 |
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Workout Graph
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