Sign Up

Blake van Heyningen v500m/0:30r...16 SkiErg

6,000

Meters

19:30.6

Time

1:37.5

Pace

511

Calories

Rest Distance359
Rest Time8:00.0
Overall Distance6,359
Overall Time27:30.6
Average Watts377
Calories Per Hour1597
Stroke Rate46
Stroke Count905
Drag Factor123

April 23, 2025 17:03:31

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

500-250
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.6 6,000 1:37.5 377 1597 46
1:39.2 500 1:39.2 359 1533 45
r: 0:30 33
0:47.9 250 1:35.8 398 1670 46
r: 0:30 24
1:38.2 500 1:38.2 370 1572 45
r: 0:30 26
0:47.6 250 1:35.2 406 1696 47
r: 0:30 25
1:37.4 500 1:37.4 379 1603 46
r: 0:30 26
0:47.5 250 1:35.0 408 1704 48
r: 0:30 26
1:38.3 500 1:38.3 368 1568 46
r: 0:30 19
0:47.5 250 1:35.0 408 1704 48
r: 0:30 20
1:38.4 500 1:38.4 367 1564 46
r: 0:30 26
0:47.6 250 1:35.2 406 1696 48
r: 0:30 19
1:38.3 500 1:38.3 368 1568 46
r: 0:30 27
0:48.3 250 1:36.6 388 1636 48
r: 0:30 22
1:38.9 500 1:38.9 362 1545 47
r: 0:30 18
0:48.1 250 1:36.2 393 1653 49
r: 0:30 21
1:39.0 500 1:39.0 361 1541 46
r: 0:30 15
0:48.4 250 1:36.8 386 1628 48
r: 0:30 12
r359

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.