Blake van Heyningen 12x250m/1:30r SkiErg
3,000
Meters
8:56.3
Time
1:29.3
Pace
290
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 26:56.3 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1986 |
| Stroke Rate | 55 |
| Stroke Count | 491 |
| Drag Factor | 123 |
March 26, 2025 17:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.3 | 3,000 | 1:29.3 | 490 | 1986 | 55 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 52 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 51 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 53 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 52 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 50 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 53 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 58 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 56 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 57 | |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 58 | |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 60 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 60 | |
| r209 |
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Workout Graph
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