Blake van Heyningen v1:00/2:00r...5 SkiErg
4,030
Meters
13:00.0
Time
1:36.7
Pace
351
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 23:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 47 |
| Stroke Count | 596 |
| Drag Factor | 128 |
March 19, 2025 16:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,030 | 1:36.7 | 386 | 1629 | 47 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 46 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 945 | 1:35.2 | 405 | 1694 | 46 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,520 | 1:38.6 | 364 | 1553 | 44 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 919 | 1:37.9 | 373 | 1582 | 46 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 53 | |
| r: 2:00 | 5 | |||||
| r66 |
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Workout Graph
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