Blake van Heyningen 18x1:00/1:00r SkiErg
5,798
Meters
18:00.0
Time
1:33.1
Pace
527
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 36:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 48 |
| Stroke Count | 873 |
| Drag Factor | 127 |
April 28, 2025 17:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,798 | 1:33.1 | 433 | 1791 | 48 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 50 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 50 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 49 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 49 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 49 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 49 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 48 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 46 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 46 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 47 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 46 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 48 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 47 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 50 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 50 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 49 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 50 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 50 | |
| r572 |
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Workout Graph
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