Blake van Heyningen 10x3:00/1:00r BikeErg
18,014
Meters
30:00.0
Time
1:39.9
Pace
750
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,451 |
| Overall Time | 40:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| RPM | 72 |
| Revolution Count | 2169 |
| Drag Factor | 194 |
March 29, 2025 06:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 18,014 | 1:39.9 | 351 | 1507 | 72 | |
| 3:00.0 | 1,801 | 1:39.9 | 351 | 1506 | 72 | |
| 3:00.0 | 1,801 | 1:39.9 | 351 | 1506 | 72 | |
| 3:00.0 | 1,801 | 1:39.9 | 351 | 1506 | 72 | |
| 3:00.0 | 1,802 | 1:39.8 | 351 | 1508 | 72 | |
| 3:00.0 | 1,801 | 1:39.9 | 351 | 1506 | 72 | |
| 3:00.0 | 1,802 | 1:39.8 | 351 | 1508 | 72 | |
| 3:00.0 | 1,802 | 1:39.8 | 351 | 1508 | 72 | |
| 3:00.0 | 1,802 | 1:39.8 | 351 | 1508 | 72 | |
| 3:00.0 | 1,801 | 1:39.9 | 351 | 1506 | 72 | |
| 3:00.0 | 1,802 | 1:39.8 | 351 | 1508 | 72 | |
| r437 |
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Workout Graph
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