Blake van Heyningen 20x1000m/1:00r BikeErg
20,000
Meters
31:35.4
Time
1:34.7
Pace
889
Calories
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,352 |
| Overall Time | 51:35.4 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1715 |
| RPM | 76 |
| Revolution Count | 2399 |
| Drag Factor | 196 |
April 05, 2025 07:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:35.4 | 20,000 | 1:34.7 | 411 | 1715 | 76 | |
| 1:35.2 | 1,000 | 1:35.2 | 406 | 1696 | 76 | |
| 1:35.4 | 1,000 | 1:35.4 | 403 | 1687 | 75 | |
| 1:35.2 | 1,000 | 1:35.2 | 406 | 1696 | 76 | |
| 1:35.2 | 1,000 | 1:35.2 | 406 | 1696 | 76 | |
| 1:35.2 | 1,000 | 1:35.2 | 406 | 1696 | 76 | |
| 1:35.0 | 1,000 | 1:35.0 | 408 | 1704 | 76 | |
| 1:35.1 | 1,000 | 1:35.1 | 407 | 1700 | 76 | |
| 1:34.8 | 1,000 | 1:34.8 | 411 | 1713 | 76 | |
| 1:35.1 | 1,000 | 1:35.1 | 407 | 1700 | 76 | |
| 1:29.3 | 1,000 | 1:29.3 | 491 | 1991 | 81 | |
| 1:35.3 | 1,000 | 1:35.3 | 404 | 1691 | 76 | |
| 1:35.5 | 1,000 | 1:35.5 | 402 | 1682 | 75 | |
| 1:35.1 | 1,000 | 1:35.1 | 407 | 1700 | 75 | |
| 1:35.3 | 1,000 | 1:35.3 | 404 | 1691 | 76 | |
| 1:35.4 | 1,000 | 1:35.4 | 403 | 1687 | 76 | |
| 1:35.5 | 1,000 | 1:35.5 | 402 | 1682 | 75 | |
| 1:35.0 | 1,000 | 1:35.0 | 408 | 1704 | 76 | |
| 1:34.5 | 1,000 | 1:34.5 | 415 | 1727 | 76 | |
| 1:34.3 | 1,000 | 1:34.3 | 417 | 1736 | 76 | |
| 1:33.9 | 1,000 | 1:33.9 | 423 | 1754 | 77 | |
| r1,352 |
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Workout Graph
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