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Blake van Heyningen v500m/0:30r...16 row

6,000

Meters

18:51.0

Time

1:34.2

Pace

536

Calories

Rest Distance520
Rest Time8:00.0
Overall Distance6,520
Overall Time26:51.0
Average Watts418
Calories Per Hour1738
Stroke Rate30
Stroke Count582
Drag Factor168

April 14, 2025 17:25:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500/250 x8
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:51.0 6,000 1:34.2 418 1738 30
1:35.2 500 1:35.2 406 1696 31
r: 0:30 20
0:45.6 250 1:31.2 461 1887 33
r: 0:30 30
1:35.6 500 1:35.6 401 1678 30
r: 0:30 29
0:45.8 250 1:31.6 455 1867 31
r: 0:30 26
1:35.5 500 1:35.5 402 1682 30
r: 0:30 24
0:46.0 250 1:32.0 449 1846 31
r: 0:30 34
1:35.3 500 1:35.3 404 1691 30
r: 0:30 38
0:46.2 250 1:32.4 444 1826 31
r: 0:30 40
1:35.9 500 1:35.9 397 1665 30
r: 0:30 29
0:45.9 250 1:31.8 452 1857 31
r: 0:30 34
1:35.3 500 1:35.3 404 1691 30
r: 0:30 31
0:45.8 250 1:31.6 455 1867 31
r: 0:30 47
1:35.1 500 1:35.1 407 1700 30
r: 0:30 50
0:46.3 250 1:32.6 441 1817 32
r: 0:30 41
1:35.5 500 1:35.5 402 1682 31
r: 0:30 35
0:46.2 250 1:32.4 444 1826 34
r: 0:30 12
r520

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Workout Graph

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