Blake van Heyningen 15x750m/0:30r BikeErg
11,250
Meters
18:04.8
Time
1:36.4
Pace
488
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,064 |
| Overall Time | 25:34.8 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| RPM | 75 |
| Revolution Count | 1351 |
| Drag Factor | 195 |
March 22, 2025 07:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:04.8 | 11,250 | 1:36.4 | 390 | 1643 | 75 | |
| 1:12.3 | 750 | 1:36.4 | 391 | 1644 | 76 | |
| 1:12.3 | 750 | 1:36.4 | 391 | 1644 | 75 | |
| 1:12.3 | 750 | 1:36.4 | 391 | 1644 | 75 | |
| 1:12.7 | 750 | 1:36.9 | 384 | 1622 | 74 | |
| 1:12.2 | 750 | 1:36.2 | 392 | 1650 | 75 | |
| 1:12.4 | 750 | 1:36.5 | 389 | 1639 | 75 | |
| 1:12.4 | 750 | 1:36.5 | 389 | 1639 | 75 | |
| 1:12.2 | 750 | 1:36.2 | 392 | 1650 | 75 | |
| 1:12.3 | 750 | 1:36.4 | 391 | 1644 | 75 | |
| 1:12.3 | 750 | 1:36.4 | 391 | 1644 | 75 | |
| 1:12.3 | 750 | 1:36.4 | 391 | 1644 | 75 | |
| 1:12.3 | 750 | 1:36.4 | 391 | 1644 | 75 | |
| 1:12.3 | 750 | 1:36.4 | 391 | 1644 | 75 | |
| 1:12.3 | 750 | 1:36.4 | 391 | 1644 | 75 | |
| 1:12.2 | 750 | 1:36.2 | 392 | 1650 | 75 | |
| r814 |
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Workout Graph
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