Blake van Heyningen v1000m/0:59r...8 row
8,000
Meters
27:46.3
Time
1:44.1
Pace
630
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 8,069 |
| Overall Time | 39:33.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 167 |
May 01, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.3 | 8,000 | 1:44.1 | 310 | 1366 | 20 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 20 | |
| r: 0:59 | 18 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 20 | |
| r: 1:17 | 7 | |||||
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 20 | |
| r: 1:26 | 13 | |||||
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 20 | |
| r: 1:30 | 7 | |||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 20 | |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 20 | |
| r: 1:58 | 3 | |||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 20 | |
| r: 1:35 | 10 | |||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 20 | |
| r: 1:14 | 11 | |||||
| r69 |
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Workout Graph
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