Blake van Heyningen 6x1000m/1:00r row
6,000
Meters
19:30.3
Time
1:37.5
Pace
517
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,236 |
| Overall Time | 25:30.3 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 169 |
April 08, 2025 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.3 | 6,000 | 1:37.5 | 377 | 1598 | 29 | |
| 3:15.8 | 1,000 | 1:37.9 | 373 | 1583 | 29 | |
| 3:15.3 | 1,000 | 1:37.6 | 376 | 1593 | 29 | |
| 3:15.2 | 1,000 | 1:37.6 | 376 | 1595 | 29 | |
| 3:15.1 | 1,000 | 1:37.5 | 377 | 1597 | 29 | |
| 3:15.7 | 1,000 | 1:37.8 | 374 | 1585 | 30 | |
| 3:13.3 | 1,000 | 1:36.6 | 388 | 1634 | 30 | |
| r236 |
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Workout Graph
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