Blake van Heyningen 10x1:00/1:00r row
3,356
Meters
10:00.0
Time
1:29.3
Pace
327
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 20:00.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1986 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 164 |
May 06, 2025 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,356 | 1:29.3 | 490 | 1986 | 34 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 34 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 34 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 34 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 34 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 34 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 34 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 35 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 35 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 35 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 35 | |
| r556 |
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Workout Graph
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