Blake van Heyningen v4:00/2:00r...7 SkiErg
5,813
Meters
19:00.0
Time
1:38.0
Pace
497
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,003 |
| Overall Time | 33:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 45 |
| Stroke Count | 849 |
| Drag Factor | 127 |
April 09, 2025 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,813 | 1:38.0 | 371 | 1577 | 45 | |
| 4:00.0 | 1,215 | 1:38.7 | 363 | 1550 | 45 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 916 | 1:38.2 | 369 | 1569 | 46 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1622 | 46 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 46 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1622 | 46 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 916 | 1:38.2 | 369 | 1569 | 44 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,215 | 1:38.7 | 363 | 1550 | 43 | |
| r: 2:00 | 16 | |||||
| r190 |
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Workout Graph
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