Blake van Heyningen 4x750m/3:00r SkiErg
3,000
Meters
9:23.6
Time
1:33.9
Pace
272
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 21:23.6 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 49 |
| Stroke Count | 463 |
| Drag Factor | 126 |
April 16, 2025 17:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.6 | 3,000 | 1:33.9 | 422 | 1753 | 49 | |
| 2:21.0 | 750 | 1:34.0 | 421 | 1750 | 49 | |
| 2:20.7 | 750 | 1:33.8 | 424 | 1759 | 50 | |
| 2:20.8 | 750 | 1:33.8 | 423 | 1756 | 48 | |
| 2:21.1 | 750 | 1:34.0 | 420 | 1747 | 51 | |
| r124 |
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Workout Graph
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