Blake van Heyningen 10x500m/1:30r row
5,000
Meters
15:23.7
Time
1:32.3
Pace
465
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 30:23.7 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1828 |
| Stroke Rate | 32 |
| Stroke Count | 507 |
| Drag Factor | 173 |
March 18, 2025 17:35:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.7 | 5,000 | 1:32.3 | 444 | 1828 | 32 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 31 | |
| 1:28.7 | 500 | 1:28.7 | 502 | 2026 | 34 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 30 | |
| 1:28.4 | 500 | 1:28.4 | 507 | 2043 | 35 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 30 | |
| 1:28.5 | 500 | 1:28.5 | 505 | 2037 | 35 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 32 | |
| 1:29.0 | 500 | 1:29.0 | 496 | 2008 | 34 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 33 | |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 34 | |
| r285 |
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Workout Graph
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500 m rest 1:30 x10
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