Blake van Heyningen v3000m/0:05r...6
11,000
Meters
27:30.9
Time
1:41.7
Pace
651
Calories
| Transition Time | 0:23.0 |
|---|
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 49 |
April 13, 2025 07:08:17
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 27:30.9 | 11,000 | 1:41.7 | 330 | 1443 | 49 | |
| 4:58.7 | 3,000 |  |
1:39.5 | 355 | 1520 | 72 |
| 5:09.8 | 1,500 |  |
1:43.2 | 318 | 1393 | 44 |
| 3:18.9 | 1,000 |  |
1:39.4 | 356 | 1524 | 30 |
| 3:29.4 | 1,000 | |
1:44.7 | 305 | 1349 | 40 |
| 5:01.5 | 1,500 | |
1:40.5 | 345 | 1486 | 29 |
| 5:09.6 | 3,000 | |
1:43.2 | 318 | 1395 | 70 |
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Workout Graph
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Woody
app.erg.zone