Blake van Heyningen v1250m/1:00r...4 row
3,500
Meters
11:01.6
Time
1:34.5
Pace
315
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 15:01.6 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 32 |
| Stroke Count | 350 |
| Drag Factor | 170 |
March 28, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.6 | 3,500 | 1:34.5 | 415 | 1726 | 32 | |
| 3:58.6 | 1,250 | 1:35.4 | 403 | 1685 | 31 | |
| r: 1:00 | 38 | |||||
| 3:09.8 | 1,000 | 1:34.9 | 410 | 1709 | 32 | |
| r: 1:00 | 21 | |||||
| 2:20.7 | 750 | 1:33.8 | 424 | 1759 | 32 | |
| r: 1:00 | 48 | |||||
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 33 | |
| r: 1:00 | 11 | |||||
| r118 |
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Workout Graph
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