Frans Zanders

Log

Date Workout Score Ave Comments Action
05/27/25 6000m 30:41.4 2:33.4 View workout
05/26/25 10:00.0 2,000m 2:30.0

Bij de fysio

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05/25/25 7000m 34:29.0 2:27.7 View workout
05/24/25 5000m 23:52.0 2:23.2 View workout
05/23/25 1000m 4:02.1 2:01.0 View workout
05/22/25 3000m 15:25.6 2:34.2 View workout
05/21/25 30:00 6,056m 2:28.6 View workout
05/20/25 6000m 27:54.7 2:19.5 View workout
05/19/25 9:25.0 2,000m 2:21.2

bij de fysio

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05/18/25 3000m 14:55.8 2:29.3 View workout
05/18/25 4:55 1,006m 2:26.7 View workout
05/17/25 28:00.0 6,000m 2:20.0

10*300 r300
2:05

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05/16/25 8000m 40:54.4 2:33.4 View workout
05/15/25 9:10.0 2,000m 2:17.5

bij de fysio

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05/14/25 10x250m/1:15r 10:31.7 2:06.3 View workout
05/13/25 3000m 14:54.9 2:29.1 View workout
05/12/25 9:15.0 2,000m 2:18.7

bij de fysio

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05/11/25 5000m 23:48.6 2:22.8 View workout
05/10/25 3000m 13:52.2 2:18.7 View workout
05/09/25 30:00 6,070m 2:28.2 View workout
05/08/25 7000m 32:27.1 2:19.0

7*500, 500 rust

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05/07/25 15:00 3,063m 2:26.9 View workout
05/06/25 11:45.0 2,500m 2:21.0

bij de fysio

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05/05/25 4000m 20:32.3 2:34.0 View workout
05/04/25 5000m 25:37.6 2:33.7 View workout