Frans Zanders 6000m row
6,000
Meters
32:48.9
Time
2:44.0
Pace
310
Calories
101
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 15 |
| Stroke Count | 497 |
| Drag Factor | 114 |
July 09, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.9 | 6,000 | 2:44.0 | 79 | 572 | 15 | 101 |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 17 | 94 |
| 2:40.5 | 1,000 | 2:40.5 | 85 | 591 | 15 | 97 |
| 2:44.8 | 1,500 | 2:44.8 | 78 | 569 | 15 | 97 |
| 2:44.6 | 2,000 | 2:44.6 | 78 | 570 | 15 | 100 |
| 2:42.7 | 2,500 | 2:42.7 | 81 | 579 | 14 | 101 |
| 2:44.1 | 3,000 | 2:44.1 | 79 | 572 | 14 | 102 |
| 2:44.4 | 3,500 | 2:44.4 | 79 | 571 | 14 | 102 |
| 2:45.1 | 4,000 | 2:45.1 | 78 | 567 | 15 | 104 |
| 2:43.6 | 4,500 | 2:43.6 | 80 | 575 | 15 | 106 |
| 2:47.3 | 5,000 | 2:47.3 | 75 | 557 | 15 | 106 |
| 2:48.8 | 5,500 | 2:48.8 | 73 | 550 | 16 | 105 |
| 2:44.6 | 6,000 | 2:44.6 | 78 | 570 | 17 | 107 |
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Workout Graph
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