Frans Zanders 3x1000m/4:00r row
3,000
Meters
12:50.0
Time
2:08.3
Pace
184
Calories
| Rest Distance | 2,274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 24:50.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 109 |
June 23, 2025 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.0 | 3,000 | 2:08.3 | 166 | 869 | 26 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 26 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 26 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 26 | |
| r2,274 |
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Workout Graph
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