Frans Zanders 30:00 row
6,878
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 114 |
July 02, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,878 | 2:10.8 | 156 | 837 | 24 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 |
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Workout Graph
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