Frans Zanders 8000m row
8,000
Meters
39:45.5
Time
2:29.0
Pace
437
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 689 |
| Drag Factor | 113 |
July 07, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:45.5 | 8,000 | 2:29.0 | 106 | 663 | 17 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 19 |
| 5:02.2 | 2,000 | 2:31.1 | 101 | 649 | 16 |
| 5:05.0 | 3,000 | 2:32.5 | 99 | 639 | 17 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 657 | 16 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 673 | 17 |
| 4:55.3 | 6,000 | 2:27.6 | 109 | 674 | 17 |
| 4:54.5 | 7,000 | 2:27.2 | 110 | 677 | 18 |
| 4:56.8 | 8,000 | 2:28.4 | 107 | 668 | 18 |
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Workout Graph
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