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Frans Zanders

Log

Date Workout Score Ave Comments Action
01/07/26 30:00 6,486m 2:18.7 View workout
01/05/26 30:00 6,084m 2:27.9 View workout
01/04/26 30:00 6,086m 2:27.8 View workout
01/03/26 8000m 40:00.5 2:30.0 View workout
01/01/26 1:00:00 13,349m 2:14.8 View workout
12/30/25 6000m 27:57.1 2:19.7 View workout
12/29/25 10000m 44:19.4 2:12.9

4*2000 2:10

 View workout
12/27/25 6000m 29:46.0 2:28.8 View workout
12/26/25 1500m 7:14.8 2:24.9 View workout
12/26/25 6000m 26:35.9 2:12.9

10*300 2:01

 View workout
12/24/25 5000m 24:05.5 2:24.5 View workout
12/23/25 8000m 37:16.1 2:19.7 View workout
12/21/25 12000m 57:32.9 2:23.8 View workout
12/20/25 4000m 21:07.3 2:38.4 View workout
12/19/25 6000m 27:06.0 2:15.5

6*500 2:07

 View workout
12/18/25 8500m 40:55.0 2:24.4 View workout
12/18/25 1500m 7:44.7 2:34.9 View workout
12/17/25 10000m 46:15.9 2:18.7

5*1500 2:11

 View workout
12/16/25 8000m 39:21.4 2:27.5 View workout
12/15/25 8000m 35:57.8 2:14.8

4*1000 2:06

 View workout
12/14/25 12000m 58:28.1 2:26.1 View workout
12/13/25 6000m 29:18.5 2:26.5 View workout
12/12/25 10000m 48:49.5 2:26.4 View workout
12/11/25 6000m 30:19.7 2:31.6 View workout
12/10/25 500m 2:28.0 2:28.0 View workout