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Frans Zanders 10000m row

10,000

Meters

46:15.9

Time

2:18.7

Pace

592

Calories

Average Watts131
Calories Per Hour750
Stroke Rate26
Stroke Count1207
Drag Factor89

December 17, 2025 16:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5*1500 2:11

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:15.9 10,000 2:18.7 131 750 592 26
2:12.9 500 2:12.9 149 813 30 28
2:11.8 1,000 2:11.8 153 826 30 29
2:11.2 1,500 2:11.2 155 833 31 27
3:00.5 2,000 3:00.5 60 504 27 21
2:12.3 2,500 2:12.3 151 820 30 27
2:10.8 3,000 2:10.8 156 838 31 28
2:11.9 3,500 2:11.9 153 824 30 27
2:29.2 4,000 2:29.2 105 662 28 25
2:11.5 4,500 2:11.5 154 829 30 27
2:12.6 5,000 2:12.6 150 816 31 27
2:12.4 5,500 2:12.4 151 818 30 27
2:40.9 6,000 2:40.9 84 589 27 24
2:12.0 6,500 2:12.0 152 823 30 25
2:12.1 7,000 2:12.1 152 822 30 27
2:11.3 7,500 2:11.3 155 832 31 26
2:41.7 8,000 2:41.7 83 584 27 23
2:10.8 8,500 2:10.8 156 838 30 27
2:11.1 9,000 2:11.1 155 834 31 28
2:08.8 9,500 2:08.8 164 863 31 28
2:30.1 10,000 2:30.1 103 656 27 24

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Workout Graph

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