Frans Zanders 6000m row
6,000
Meters
30:19.7
Time
2:31.6
Pace
332
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 100 |
December 11, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.7 | 6,000 | 2:31.6 | 100 | 645 | 21 |
| 6:15.1 | 1,200 | 2:36.2 | 92 | 615 | 21 |
| 5:52.8 | 2,400 | 2:27.0 | 110 | 679 | 22 |
| 5:48.9 | 3,600 | 2:25.3 | 114 | 692 | 22 |
| 6:13.2 | 4,800 | 2:35.5 | 93 | 620 | 21 |
| 6:09.7 | 6,000 | 2:34.0 | 96 | 629 | 21 |
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Workout Graph
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