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Frans Zanders 10000m row

10,000

Meters

48:49.5

Time

2:26.4

Pace

560

Calories

120

Heart Rate

Average Watts111
Calories Per Hour683
Stroke Rate20
Stroke Count1016
Drag Factor90

December 12, 2025 16:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:49.5 10,000 2:26.4 111 683 20 120
2:27.1 500 2:27.1 110 678 23 123
2:25.9 1,000 2:25.9 113 687 21 120
2:25.6 1,500 2:25.6 113 690 20 119
2:24.6 2,000 2:24.6 116 698 19 120
2:25.1 2,500 2:25.1 115 694 20 119
2:23.6 3,000 2:23.6 118 706 20 117
2:24.9 3,500 2:24.9 115 695 21 119
2:24.8 4,000 2:24.8 115 696 21 118
2:24.9 4,500 2:24.9 115 695 21 119
2:26.2 5,000 2:26.2 112 685 20 118
2:27.8 5,500 2:27.8 108 673 19 119
2:26.1 6,000 2:26.1 112 686 20 119
2:27.5 6,500 2:27.5 109 675 21 121
2:27.6 7,000 2:27.6 109 674 21 119
2:27.5 7,500 2:27.5 109 675 21 118
2:28.5 8,000 2:28.5 107 667 21 122
2:29.5 8,500 2:29.5 105 660 22 125
2:28.9 9,000 2:28.9 106 664 22 128
2:27.6 9,500 2:27.6 109 674 21 125
2:26.0 10,000 2:26.0 112 687 22 131

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Workout Graph

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