Frans Zanders

Log

Date Workout Score Ave Comments Action
10/28/25 5000m 24:49.5 2:28.9 View workout
10/27/25 7000m 34:14.3 2:26.7 View workout
10/26/25 10000m 48:38.6 2:25.9 View workout
10/25/25 8000m 36:08.2 2:15.5

8*500 hard

View workout
10/24/25 6000m 28:30.7 2:22.5 View workout
10/24/25 1000m 4:58.7 2:29.3 View workout
10/23/25 6000m 31:41.3 2:38.4 View workout
10/22/25 5000m 24:28.4 2:26.8 View workout
10/22/25 500m 2:29.1 2:29.1 View workout
10/21/25 6000m 30:10.0 2:30.8 View workout
10/20/25 7000m 33:31.0 2:23.6 View workout
10/19/25 8000m 37:05.2 2:19.0 View workout
10/18/25 1000m 5:04.2 2:32.1 View workout
10/18/25 10x0:30/0:30r 1,320m 1:53.6

Oct 2025 - Don't cry for me, Argentina - CTC Members
app.erg.zone/w/We9i…

View workout
10/18/25 5000m 23:53.5 2:23.3 View workout
10/16/25 7000m 32:30.4 2:19.3 View workout
10/15/25 6000m 27:08.1 2:15.6 View workout
10/14/25 5000m 23:16.0 2:19.6 View workout
10/13/25 5000m 22:41.4 2:16.1 View workout
10/12/25 2000m 9:46.6 2:26.6 View workout
10/12/25 5000m 21:34.8 2:09.4 View workout
10/12/25 1000m 4:52.4 2:26.2 View workout
10/11/25 2000m 9:44.0 2:26.0 View workout
10/09/25 5000m 25:27.5 2:32.7 View workout
10/08/25 5000m 23:58.7 2:23.8 View workout