Frans Zanders
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/06/25 | 7x100m/1:10r | 2:30.6 | 1:47.5 | RowErg | View workout | |
| 07/06/25 | 7x100m/1:10r | 2:52.4 | 2:03.1 | RowErg | View workout | |
| 07/02/25 | 30:00 | 6,878m | 2:10.8 | RowErg | View workout | |
| 06/30/25 | 8x500m/2:30r | 16:35.6 | 2:04.4 | RowErg | View workout | |
| 06/29/25 | 8000m | 42:05.5 | 2:37.8 | RowErg | View workout | |
| 06/28/25 | 3000m | 12:51.8 | 2:08.6 | RowErg | View workout | |
| 06/26/25 | v2000m/5:00r...4 | 8,000m | 2:12.7 | RowErg | View workout | |
| 06/25/25 | 8000m | 42:09.2 | 2:38.0 | RowErg | View workout | |
| 06/24/25 | 30:00 | 6,039m | 2:29.0 | RowErg | View workout | |
| 06/23/25 | 3x1000m/4:00r | 12:50.0 | 2:08.3 | RowErg | View workout | |
| 06/22/25 | 30:00 | 5,611m | 2:40.3 | RowErg | View workout | |
| 06/21/25 | 7000m | 34:22.4 | 2:27.3 | RowErg | View workout | |
| 06/20/25 | 6000m | 29:18.6 | 2:26.5 | RowErg | View workout | |
| 06/19/25 | 3000m | 14:41.3 | 2:26.8 | RowErg | View workout | |
| 06/17/25 | 1000m | 5:21.5 | 2:40.7 | RowErg | View workout | |
| 06/16/25 | 1000m | 5:10.9 | 2:35.4 | RowErg | View workout | |
| 06/12/25 | 7000m | 35:17.2 | 2:31.2 | RowErg | View workout | |
| 06/11/25 | 3x2000m/5:00r | 26:17.0 | 2:11.4 | RowErg | View workout | |
| 06/10/25 | 5000m | 25:42.8 | 2:34.2 | RowErg | View workout | |
| 06/10/25 | 4:30.0 | 1,000m | 2:15.0 | RowErg | View workout | |
| 06/09/25 | 30:00 | 5,886m | 2:32.9 | RowErg | View workout | |
| 06/08/25 | 4000m | 17:52.8 | 2:14.1 | RowErg | View workout | |
| 06/07/25 | 5000m | 25:43.8 | 2:34.3 | RowErg | View workout | |
| 06/06/25 | 3x1500m/5:00r | 19:56.1 | 2:12.9 | RowErg | View workout | |
| 06/05/25 | 30:00 | 5,829m | 2:34.4 | RowErg | View workout |