8000m row on December 03, 2025

Frans Zanders 8000m row

8,000

Meters

36:03.8

Time

2:15.2

Pace

476

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
36:03.8	8,000	2:15.2	142	787	476	26
0:54.8	200	2:17.0	136	768	11	30
0:55.4	400	2:18.5	132	753	12	27
0:55.8	600	2:19.5	129	743	12	27
0:56.0	800	2:20.0	128	738	11	28
0:55.4	1,000	2:18.5	132	753	12	26
0:55.7	1,200	2:19.2	130	746	11	26
0:54.3	1,400	2:15.7	140	781	12	27
0:55.0	1,600	2:17.5	135	763	12	26
0:54.8	1,800	2:17.0	136	768	12	27
0:55.0	2,000	2:17.5	135	763	11	25
0:55.2	2,200	2:18.0	133	758	12	26
0:55.2	2,400	2:18.0	133	758	12	26
0:54.7	2,600	2:16.7	137	771	12	25
0:54.3	2,800	2:15.7	140	781	11	27
0:55.1	3,000	2:17.7	134	760	12	26
0:54.8	3,200	2:17.0	136	768	12	26
0:54.5	3,400	2:16.2	138	776	12	26
0:55.4	3,600	2:18.5	132	753	11	26
0:55.1	3,800	2:17.7	134	760	12	25
0:54.2	4,000	2:15.5	141	784	12	27
0:54.1	4,200	2:15.2	141	786	12	26
0:54.2	4,400	2:15.5	141	784	12	25
0:54.4	4,600	2:16.0	139	778	12	26
0:54.5	4,800	2:16.2	138	776	11	25
0:54.4	5,000	2:16.0	139	778	12	26
0:54.9	5,200	2:17.2	135	765	12	25
0:54.3	5,400	2:15.7	140	781	12	27
0:54.5	5,600	2:16.2	138	776	12	25
0:54.2	5,800	2:15.5	141	784	12	27
0:53.6	6,000	2:14.0	145	800	12	26
0:53.1	6,200	2:12.7	150	814	12	26
0:53.2	6,400	2:13.0	149	812	12	26
0:52.9	6,600	2:12.2	151	820	12	27
0:52.7	6,800	2:11.7	153	826	12	27
0:52.9	7,000	2:12.2	151	820	12	26
0:52.2	7,200	2:10.5	157	841	12	28
0:52.0	7,400	2:10.0	159	848	13	27
0:51.5	7,600	2:08.7	164	864	12	28
0:50.6	7,800	2:06.5	173	895	13	27
0:49.1	8,000	2:02.7	189	951	13	28

Click and drag on the graph to zoom in on a section.

Loading data.