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Frans Zanders 8000m row

8,000

Meters

35:36.5

Time

2:13.5

Pace

487

Calories

Average Watts147
Calories Per Hour805
Stroke Rate28
Stroke Count1009
Drag Factor101

November 22, 2025 10:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

8*400 2:00

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:36.5 8,000 2:13.5 147 805 487 28
0:49.0 200 2:02.5 190 955 13 33
0:48.9 400 2:02.2 192 959 13 32
0:57.6 600 2:24.0 117 703 11 27
0:59.6 800 2:29.0 106 664 11 25
0:58.4 1,000 2:26.0 112 687 11 26
0:48.3 1,200 2:00.7 199 984 14 31
0:48.9 1,400 2:02.2 192 959 13 32
0:58.4 1,600 2:26.0 112 687 11 27
0:58.8 1,800 2:27.0 110 679 11 27
0:57.7 2,000 2:24.2 117 701 11 27
0:48.1 2,200 2:00.2 201 992 14 32
0:48.2 2,400 2:00.5 200 988 13 31
0:57.1 2,600 2:22.7 120 714 11 27
0:58.0 2,800 2:25.0 115 695 12 26
0:57.0 3,000 2:22.5 121 716 11 26
0:48.2 3,200 2:00.5 200 988 13 31
0:47.9 3,400 1:59.7 204 1001 14 31
0:57.0 3,600 2:22.5 121 716 11 27
0:57.2 3,800 2:23.0 120 711 12 26
0:56.2 4,000 2:20.5 126 734 11 27
0:47.7 4,200 1:59.2 206 1010 13 31
0:47.6 4,400 1:59.0 208 1014 14 32
0:57.2 4,600 2:23.0 120 711 11 27
0:57.2 4,800 2:23.0 120 711 12 26
0:57.0 5,000 2:22.5 121 716 11 26
0:47.7 5,200 1:59.2 206 1010 14 31
0:47.9 5,400 1:59.7 204 1001 13 31
0:57.0 5,600 2:22.5 121 716 11 27
0:57.7 5,800 2:24.2 117 701 12 26
0:57.1 6,000 2:22.7 120 714 11 26
0:47.5 6,200 1:58.7 209 1019 14 32
0:47.8 6,400 1:59.5 205 1005 13 31
0:56.1 6,600 2:20.2 127 736 12 28
0:56.3 6,800 2:20.7 126 731 11 26
0:55.1 7,000 2:17.7 134 760 12 26
0:47.1 7,200 1:57.7 214 1037 13 31
0:47.0 7,400 1:57.5 216 1042 14 33
0:55.0 7,600 2:17.5 135 763 12 26
0:54.7 7,800 2:16.7 137 771 12 27
0:55.2 8,000 2:18.0 133 758 11 25

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Workout Graph

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