Frans Zanders 13000m row
13,000
Meters
1:03:02.6
Time
2:25.4
Pace
732
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 1315 |
| Drag Factor | 99 |
December 07, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:02.6 | 13,000 | 2:25.4 | 114 | 691 | 20 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 21 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 679 | 20 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 694 | 21 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 690 | 21 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 692 | 21 |
| 4:50.5 | 6,000 | 2:25.2 | 114 | 693 | 21 |
| 4:50.4 | 7,000 | 2:25.2 | 114 | 693 | 20 |
| 4:51.8 | 8,000 | 2:25.9 | 113 | 687 | 21 |
| 4:50.1 | 9,000 | 2:25.0 | 115 | 694 | 21 |
| 4:48.1 | 10,000 | 2:24.0 | 117 | 702 | 21 |
| 4:50.0 | 11,000 | 2:25.0 | 115 | 695 | 20 |
| 4:50.9 | 12,000 | 2:25.4 | 114 | 691 | 21 |
| 4:49.3 | 13,000 | 2:24.6 | 116 | 697 | 23 |
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Workout Graph
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