Frans Zanders 11000m row
11,000
Meters
53:09.4
Time
2:24.9
Pace
626
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 1039 |
| Drag Factor | 100 |
November 23, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:09.4 | 11,000 | 2:24.9 | 115 | 695 | 626 | 19 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 55 | 23 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 57 | 21 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 57 | 21 |
| 5:13.1 | 4,000 | 2:36.5 | 91 | 613 | 57 | 18 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 714 | 57 | 19 |
| 4:45.7 | 6,000 | 2:22.8 | 120 | 713 | 58 | 19 |
| 4:46.9 | 7,000 | 2:23.4 | 119 | 708 | 57 | 18 |
| 4:48.7 | 8,000 | 2:24.3 | 116 | 700 | 57 | 18 |
| 4:48.5 | 9,000 | 2:24.2 | 117 | 701 | 56 | 19 |
| 4:47.5 | 10,000 | 2:23.7 | 118 | 705 | 57 | 19 |
| 4:45.3 | 11,000 | 2:22.6 | 121 | 714 | 58 | 20 |
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Workout Graph
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