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Frans Zanders 8000m row

8,000

Meters

36:00.9

Time

2:15.0

Pace

479

Calories

Average Watts142
Calories Per Hour788
Stroke Rate22
Stroke Count814
Drag Factor100

November 25, 2025 11:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

4*1500 2:12

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:00.9 8,000 2:15.0 142 788 479 22
0:53.4 200 2:13.5 147 806 12 25
0:53.5 400 2:13.7 146 803 12 22
0:53.0 600 2:12.5 150 817 12 23
0:52.6 800 2:11.5 154 829 12 23
0:52.8 1,000 2:12.0 152 823 12 23
0:53.1 1,200 2:12.7 150 814 12 23
0:52.5 1,400 2:11.2 155 832 13 23
0:56.0 1,600 2:20.0 128 738 11 24
0:58.9 1,800 2:27.2 110 677 11 23
0:58.2 2,000 2:25.5 114 691 12 23
0:53.1 2,200 2:12.7 150 814 12 21
0:52.5 2,400 2:11.2 155 832 12 22
0:52.9 2,600 2:12.2 151 820 12 23
0:52.8 2,800 2:12.0 152 823 12 23
0:52.2 3,000 2:10.5 157 841 13 23
0:52.3 3,200 2:10.7 157 838 12 23
0:52.2 3,400 2:10.5 157 841 12 22
0:54.9 3,600 2:17.2 135 765 12 23
0:58.7 3,800 2:26.7 111 681 11 24
0:58.3 4,000 2:25.7 113 689 12 23
0:52.2 4,200 2:10.5 157 841 12 23
0:52.4 4,400 2:11.0 156 835 12 23
0:52.8 4,600 2:12.0 152 823 12 23
0:53.0 4,800 2:12.5 150 817 12 24
0:52.3 5,000 2:10.7 157 838 13 23
0:52.9 5,200 2:12.2 151 820 12 23
0:52.5 5,400 2:11.2 155 832 12 23
0:55.5 5,600 2:18.7 131 750 12 24
1:00.0 5,800 2:30.0 104 656 11 24
1:01.0 6,000 2:32.5 99 639 11 24
0:52.6 6,200 2:11.5 154 829 12 21
0:52.6 6,400 2:11.5 154 829 12 21
0:52.7 6,600 2:11.7 153 826 13 22
0:52.5 6,800 2:11.2 155 832 12 22
0:53.4 7,000 2:13.5 147 806 12 21
0:52.1 7,200 2:10.2 158 845 12 21
0:51.9 7,400 2:09.7 160 851 13 23
0:53.6 7,600 2:14.0 145 800 12 21
0:56.2 7,800 2:20.5 126 734 11 22
0:54.8 8,000 2:17.0 136 768 12 22

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Workout Graph

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