Frans Zanders 2500m row
2,500
Meters
12:15.0
Time
2:27.0
Pace
139
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 98 |
December 08, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 2,500 | 2:27.0 | 110 | 679 | 24 | 118 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 25 | 119 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 684 | 24 | 120 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 688 | 24 | 113 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 690 | 24 | 115 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 707 | 24 | 125 |
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Workout Graph
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