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Frans Zanders 8000m row

8,000

Meters

36:17.6

Time

2:16.1

Pace

475

Calories

Average Watts139
Calories Per Hour777
Stroke Rate25
Stroke Count933
Drag Factor99

November 19, 2025 16:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

4*1500 2:12

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:17.6 8,000 2:16.1 139 777 475 25
2:13.9 500 2:13.9 146 801 30 26
2:13.7 1,000 2:13.7 146 804 30 26
2:13.4 1,500 2:13.4 147 807 30 26
2:29.9 2,000 2:29.9 104 657 27 24
2:13.2 2,500 2:13.2 148 809 30 26
2:13.3 3,000 2:13.3 148 808 30 26
2:12.6 3,500 2:12.6 150 816 31 26
2:30.5 4,000 2:30.5 103 653 27 24
2:12.5 4,500 2:12.5 150 817 31 26
2:11.8 5,000 2:11.8 153 826 30 27
2:12.6 5,500 2:12.6 150 816 30 26
2:27.8 6,000 2:27.8 108 673 28 25
2:11.2 6,500 2:11.2 155 833 31 27
2:10.2 7,000 2:10.2 159 845 31 27
2:08.1 7,500 2:08.1 167 873 31 26
2:22.7 8,000 2:22.7 120 714 28 24

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Workout Graph

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