Frans Zanders 8000m row
8,000
Meters
39:39.8
Time
2:28.7
Pace
449
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 99 |
November 18, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:39.8 | 8,000 | 2:28.7 | 106 | 666 | 449 | 18 |
| 2:55.9 | 500 | 2:55.9 | 64 | 521 | 27 | 18 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 702 | 29 | 20 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 683 | 28 | 18 |
| 2:25.4 | 2,000 | 2:25.4 | 114 | 691 | 28 | 19 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 686 | 28 | 19 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 708 | 29 | 18 |
| 2:25.2 | 3,500 | 2:25.2 | 114 | 693 | 28 | 19 |
| 2:38.1 | 4,000 | 2:38.1 | 89 | 604 | 28 | 17 |
| 2:26.7 | 4,500 | 2:26.7 | 111 | 681 | 28 | 18 |
| 2:25.8 | 5,000 | 2:25.8 | 113 | 688 | 28 | 19 |
| 2:27.9 | 5,500 | 2:27.9 | 108 | 672 | 28 | 19 |
| 2:26.2 | 6,000 | 2:26.2 | 112 | 685 | 28 | 18 |
| 2:27.2 | 6,500 | 2:27.2 | 110 | 677 | 28 | 18 |
| 2:26.5 | 7,000 | 2:26.5 | 111 | 683 | 28 | 16 |
| 2:27.9 | 7,500 | 2:27.9 | 108 | 672 | 28 | 17 |
| 2:26.7 | 8,000 | 2:26.7 | 111 | 681 | 28 | 16 |
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Workout Graph
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