Frans Zanders
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/21/25 | v250m/1:30r...7 | 4,000m | 2:04.7 | RowErg | View workout | |
| 07/20/25 | 1:00:00 | 12,040m | 2:29.5 | RowErg | View workout | |
| 07/19/25 | 5000m | 24:15.1 | 2:25.5 | RowErg | View workout | |
| 07/18/25 | v3000m/5:00r...3 | 7,500m | 2:11.6 | RowErg | View workout | |
| 07/16/25 | 5000m | 25:15.9 | 2:31.5 | RowErg | View workout | |
| 07/15/25 | v1000m/5:00r...4 | 4,000m | 2:06.2 | RowErg | View workout | |
| 07/14/25 | 29:26 | 4,997m | 2:56.7 | RowErg | View workout | |
| 07/13/25 | 6000m | 28:54.0 | 2:24.5 | RowErg | View workout | |
| 07/12/25 | 10000m | 49:23.2 | 2:28.1 | RowErg | View workout | |
| 07/11/25 | 5000m | 24:50.2 | 2:29.0 | RowErg | View workout | |
| 07/10/25 | 8000m | 41:25.8 | 2:35.3 | RowErg | View workout | |
| 07/09/25 | 6000m | 32:48.9 | 2:44.0 | RowErg | View workout | |
| 07/08/25 | 5000m | 24:49.0 | 2:28.9 | RowErg | View workout | |
| 07/07/25 | 8000m | 39:45.5 | 2:29.0 | RowErg | View workout | |
| 07/06/25 | 2000m | 9:28.0 | 2:22.0 | RowErg | View workout | |
| 07/06/25 | 7x100m/1:10r | 2:30.6 | 1:47.5 | RowErg | View workout | |
| 07/06/25 | 7x100m/1:10r | 2:52.4 | 2:03.1 | RowErg | View workout | |
| 07/02/25 | 30:00 | 6,878m | 2:10.8 | RowErg | View workout | |
| 06/30/25 | 8x500m/2:30r | 16:35.6 | 2:04.4 | RowErg | View workout | |
| 06/29/25 | 8000m | 42:05.5 | 2:37.8 | RowErg | View workout | |
| 06/28/25 | 3000m | 12:51.8 | 2:08.6 | RowErg | View workout | |
| 06/26/25 | v2000m/5:00r...4 | 8,000m | 2:12.7 | RowErg | View workout | |
| 06/25/25 | 8000m | 42:09.2 | 2:38.0 | RowErg | View workout | |
| 06/24/25 | 30:00 | 6,039m | 2:29.0 | RowErg | View workout | |
| 06/23/25 | 3x1000m/4:00r | 12:50.0 | 2:08.3 | RowErg | View workout |