Frans Zanders 5000m row
5,000
Meters
24:34.9
Time
2:27.4
Pace
270
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 112 |
August 27, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.9 | 5,000 | 2:27.4 | 109 | 675 | 21 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 22 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 679 | 22 |
| 2:28.4 | 1,500 | 2:28.4 | 107 | 668 | 22 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 677 | 22 |
| 2:26.7 | 2,500 | 2:26.7 | 111 | 681 | 21 |
| 2:27.2 | 3,000 | 2:27.2 | 110 | 677 | 21 |
| 2:27.9 | 3,500 | 2:27.9 | 108 | 672 | 21 |
| 2:27.5 | 4,000 | 2:27.5 | 109 | 675 | 20 |
| 2:27.4 | 4,500 | 2:27.4 | 109 | 676 | 21 |
| 2:27.0 | 5,000 | 2:27.0 | 110 | 679 | 21 |
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Workout Graph
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