Frans Zanders 5000m row
5,000
Meters
25:31.5
Time
2:33.1
Pace
270
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 110 |
August 19, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:31.5 | 5,000 | 2:33.1 | 97 | 635 | 20 |
| 5:20.1 | 1,000 | 2:40.0 | 85 | 593 | 19 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 672 | 19 |
| 5:01.2 | 3,000 | 2:30.6 | 102 | 652 | 20 |
| 5:04.5 | 4,000 | 2:32.2 | 99 | 641 | 21 |
| 5:10.0 | 5,000 | 2:35.0 | 94 | 623 | 22 |
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Workout Graph
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