Frans Zanders 7000m row
7,000
Meters
34:44.1
Time
2:28.8
Pace
386
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 680 |
| Drag Factor | 106 |
August 20, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:44.1 | 7,000 | 2:28.8 | 106 | 665 | 19 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 19 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 19 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 19 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 670 | 20 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 20 |
| 4:57.1 | 6,000 | 2:28.5 | 107 | 667 | 20 |
| 4:53.0 | 7,000 | 2:26.5 | 111 | 683 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.