Frans Zanders 1000m row
1,000
Meters
5:08.1
Time
2:34.0
Pace
53
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 111 |
August 14, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 21 |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 21 |
| 2:30.7 | 1,000 | 2:30.7 | 102 | 651 | 21 |
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Workout Graph
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