Frans Zanders v3000m/5:00r...3 row
7,500
Meters
32:54.5
Time
2:11.6
Pace
452
Calories
| Rest Distance | 2,602 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,102 |
| Overall Time | 47:54.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 111 |
August 16, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.5 | 7,500 | 2:11.6 | 153 | 828 | 24 | |
| 13:14.1 | 3,000 | 2:12.3 | 151 | 819 | 24 | |
| r: 5:00 | 749 | |||||
| 11:01.0 | 2,500 | 2:12.2 | 151 | 821 | 24 | |
| r: 5:00 | 893 | |||||
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 26 | |
| r: 5:00 | 960 | |||||
| r2,602 |
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Workout Graph
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