Frans Zanders 30:00 row
6,104
Meters
30:00.0
Time
2:27.4
Pace
344
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 105 |
August 21, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,104 | 2:27.4 | 109 | 675 | 22 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 20 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 |
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Workout Graph
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