Frans Zanders 8000m row
8,000
Meters
40:10.4
Time
2:30.6
Pace
432
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 685 |
| Drag Factor | 100 |
August 23, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.4 | 8,000 | 2:30.6 | 102 | 652 | 17 |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 20 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 671 | 19 |
| 2:29.1 | 1,500 | 2:29.1 | 106 | 663 | 18 |
| 2:32.1 | 2,000 | 2:32.1 | 99 | 642 | 17 |
| 2:31.1 | 2,500 | 2:31.1 | 101 | 649 | 17 |
| 2:28.3 | 3,000 | 2:28.3 | 107 | 669 | 17 |
| 2:31.1 | 3,500 | 2:31.1 | 101 | 649 | 16 |
| 2:30.0 | 4,000 | 2:30.0 | 104 | 656 | 17 |
| 2:28.0 | 4,500 | 2:28.0 | 108 | 671 | 16 |
| 2:26.8 | 5,000 | 2:26.8 | 111 | 680 | 18 |
| 2:29.5 | 5,500 | 2:29.5 | 105 | 660 | 17 |
| 2:48.9 | 6,000 | 2:48.9 | 73 | 549 | 15 |
| 2:31.1 | 6,500 | 2:31.1 | 101 | 649 | 18 |
| 2:29.2 | 7,000 | 2:29.2 | 105 | 662 | 16 |
| 2:28.9 | 7,500 | 2:28.9 | 106 | 664 | 16 |
| 2:29.3 | 8,000 | 2:29.3 | 105 | 661 | 18 |
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Workout Graph
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