Frans Zanders 6000m row
6,000
Meters
29:14.8
Time
2:26.2
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 112 |
August 26, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:14.8 | 6,000 | 2:26.2 | 112 | 685 | 340 | 19 |
| 3:39.8 | 750 | 2:26.5 | 111 | 682 | 41 | 24 |
| 3:17.4 | 1,500 | 2:11.6 | 154 | 828 | 45 | 21 |
| 3:54.1 | 2,250 | 2:36.0 | 92 | 616 | 40 | 22 |
| 3:18.5 | 3,000 | 2:12.3 | 151 | 819 | 45 | 19 |
| 4:39.2 | 3,750 | 3:06.1 | 54 | 486 | 40 | 17 |
| 3:19.4 | 4,500 | 2:12.9 | 149 | 812 | 45 | 18 |
| 3:46.7 | 5,250 | 2:31.1 | 101 | 648 | 40 | 20 |
| 3:19.8 | 6,000 | 2:13.2 | 148 | 809 | 44 | 18 |
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Workout Graph
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