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Frans Zanders

Log

Date Workout Score Ave Comments Action
05/02/25 30:00 5,731m 2:37.0 View workout
05/01/25 10x300m/1:00r 12:21.8 2:03.6 View workout
04/30/25 8000m 40:55.2 2:33.4 View workout
04/27/25 20:00 4,000m 2:30.0 View workout
04/26/25 9x400m/2:00r 15:36.1 2:10.0 View workout
04/24/25 7000m 37:10.6 2:39.3 View workout
04/23/25 4000m 19:02.6 2:22.8

8*250 rust 250

 View workout
04/22/25 20:00 3,919m 2:33.1 View workout
04/19/25 6000m 32:06.3 2:40.5 View workout
04/18/25 15:00 2,895m 2:35.4 View workout
04/17/25 6000m 28:26.3 2:22.1 View workout
04/15/25 20:00 3,792m 2:38.2 View workout
04/12/25 v4:00/3:00r...5 2,990m 2:10.4

Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
app.erg.zone/w/R0…

 View workout
04/11/25 20:00 3,978m 2:30.8 View workout
04/10/25 15:00 2,888m 2:35.8 View workout
04/09/25 15:00 3,053m 2:27.3 View workout
04/08/25 20:00 3,894m 2:34.0 View workout
04/07/25 15:00 2,928m 2:33.6 View workout
04/04/25 4000m 18:59.7 2:22.4 View workout
04/02/25 4000m 20:13.1 2:31.6 View workout
03/31/25 15:00 2,823m 2:39.4 View workout
03/30/25 15:00 2,795m 2:41.0 View workout
03/29/25 4000m 20:13.3 2:31.6 View workout
03/28/25 15:00 2,933m 2:33.4 View workout
03/27/25 15:00 2,856m 2:37.5 View workout