Frans Zanders 1000m row
1,000
Meters
5:21.5
Time
2:40.7
Pace
51
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 111 |
June 17, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.5 | 1,000 | 2:40.7 | 84 | 589 | 18 |
| 1:21.0 | 200 | 3:22.5 | 42 | 445 | 16 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 19 |
| 1:01.2 | 600 | 2:33.0 | 98 | 636 | 18 |
| 0:59.8 | 800 | 2:29.5 | 105 | 660 | 18 |
| 0:59.5 | 1,000 | 2:28.7 | 106 | 665 | 19 |
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Workout Graph
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