Frans Zanders 5000m row
5,000
Meters
25:43.8
Time
2:34.3
Pace
268
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 111 |
June 07, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.8 | 5,000 | 2:34.3 | 95 | 627 | 19 |
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 19 |
| 2:32.9 | 1,000 | 2:32.9 | 98 | 636 | 20 |
| 2:32.0 | 1,500 | 2:32.0 | 100 | 643 | 20 |
| 2:30.8 | 2,000 | 2:30.8 | 102 | 651 | 20 |
| 2:30.7 | 2,500 | 2:30.7 | 102 | 651 | 19 |
| 2:31.9 | 3,000 | 2:31.9 | 100 | 643 | 20 |
| 2:31.6 | 3,500 | 2:31.6 | 100 | 645 | 19 |
| 2:33.3 | 4,000 | 2:33.3 | 97 | 634 | 19 |
| 2:32.3 | 4,500 | 2:32.3 | 99 | 640 | 20 |
| 2:33.5 | 5,000 | 2:33.5 | 97 | 633 | 20 |
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Workout Graph
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