Frans Zanders 7000m row
7,000
Meters
35:17.2
Time
2:31.2
Pace
378
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 113 |
June 12, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:17.2 | 7,000 | 2:31.2 | 101 | 648 | 21 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 22 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 650 | 21 |
| 5:03.1 | 3,000 | 2:31.5 | 101 | 646 | 20 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 646 | 21 |
| 5:02.1 | 5,000 | 2:31.0 | 102 | 649 | 21 |
| 5:00.3 | 6,000 | 2:30.1 | 103 | 655 | 22 |
| 5:03.1 | 7,000 | 2:31.5 | 101 | 646 | 20 |
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Workout Graph
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